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Many people develop the misconception that one needs to starve through the majority of the day in order to shed extra weight and trim down. Such wrong notions prevent people from going on weight loss diets, which otherwise can be a sureshot way to lose weight. Food deprivation is propagated by certain fad diets that only work for a short period of time and once you come off them, you tend to put on more weight. In fact, eat in moderation, not less on weight loss diets such as on Rati Beauty. To lose weight successfully, one needs to be in calorie deficit and not food deprivation, eating just the right amount and the right kind of food to successfully drop all the extra pounds. It is also important to remain motivated and work hard towards your goal weight. And so, in this post, we are clearing up the air on why you have to eat more and lose weight and ways to do that.

Rati beauty weight loss programEating lessBeat moreLose weightProtein rich breakfastBreakfast dishes you must tryHealthy food swapsFood swaps that everyone should absolutelyWhole foodsComplex carbsCalorie foods for weight lossHow eating fats can makeDark chocolateRati beautyராதி அழகு எடை இழப்பு ப்ரோக்ர்யாம்சாப்பிடுவது குறைவாக