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Hugh Fearnley-Whittingstall: Britain needs to be put on a diet as a matter of urgency

Fearnley-Whittingstall: Hospitality will enjoy an extraordinary resurgence Credit: Andrew Crowley/The Telegraph Hugh Fearnley-Whittingstall has just been for a swim. Not in a heated indoor pool, silly - those are for wimps, and anyway they’re still closed due to Covid. Instead, the celebrity chef-cum-television star-cum-campaigner has become one of those cold water swimming people. He started two years ago with the gateway drug of cold showers and baths, and has since graduated to the real deal. “I’ve already been in the pond this morning, which is currently about seven degrees,” he tells me over Skype from his East Devon home. “It’s quite nippy.”

How to poop properly – and why you may have been doing it wrong all along

How to poop properly – and why you may have been doing it wrong all along
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Simple summer meals from Hugh Fearnley-Whittingstall s Eat Better Forever

Simple summer meals from Hugh Fearnley-Whittingstall s Eat Better Forever Hugh Fearnley-Whittingstall Photo: Simon Wheeler River Cottage chef Hugh Fearnley-Whittingstall is best known for the cookbooks and television series charting his efforts to become a self-reliant, ethical farmer. His latest book, Eat Better Forever, shares seven simple dietary insights based on his in-depth reading and research. They include using whole ingredients, reducing refined carbs and improving gut health. Take a few of them on board and you ll be heading in the right direction, he writes. Pay attention to all seven of them – accumulatively, over time, as it suits you – and you will soon be eating better and feeling better.

Midweek Meal: Hugh Fearnley-Whittingstall s chunky beef chilli recipe

© PA For brilliant recipes, the best of local produce, fresh ideas and insight, subscribe to our weekly Food and Drink Newsletter. Thank you for signing up to our Food and Drink Newsletter. Something went wrong - please try again later. Sign Up Wholesome and warming, this beef chilli is just perfect for these cold winter evenings. Celebrity chef Hugh Fearnley-Whittingstall has always been known for using seasonal produce in his recipes and showing us how to create delicious dishes with ingredients we’re already likely to have in our fridges and pantries. This recipe for beef chilli is also just what’s needed for these cold winter nights and is an ideal dish to add to your repertoire when you feel it’s time for something wholesome and warming.

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