Padahastasna | Asana – International Yoga Journal asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.
| UPDATED: 11:42, Sun, Jan 17, 2021
Link copied Sign up for FREE now for the biggest moments from morning TV
SUBSCRIBE Invalid email
When you subscribe we will use the information you provide to send you these newsletters.
Sometimes they ll include recommendations for other related newsletters or services we offer.
Our Privacy Notice explains more about how we use your data, and your rights.
You can unsubscribe at any time.
Emma Willis, 44, uploaded a sweet snap of her husband of 12 years Matt Willis, 37, doing yoga alongside their daughter Trixie Grace, four, to her Instagram Story. The Voice UK presenter will have undoubtedly made her fans swoon, as she shared her heart had “exploded” upon stumbling across the daddy-daughter bonding session at home.
Malaika Arora does the Bhujangasana pose and explains its benefits in new post. See pic
This week Malaika Arora had a new yoga pose for her fans on Instagram. The actress shared a picture of herself nailing the Bhujangasana pose and also explained its benefits to her followers.
advertisement
Malaika Arora nailing the Bhujangasana pose.
It’s Monday and guess who is back with her Move of the week? In case you have guessed Malaika Arora, you are absolutely right. Malaika is one of the fittest actress in the industry and if you follow her on Instagram, you will know why. The 47-year-old actress swears by yoga and its benefits and practices it on a regular basis. This week, she has a new pose for her fans and followers on Instagram, the Bhujangasana pose.
Updated Dec 27, 2020 | 07:15 IST
The main reason that exercise is advised after a surgery is that it helps to strengthen the immune system, reduce the risk of complications, and speed up your recovery. Here are some yoga asanas you can try. Just had a surgery? Here is how soon you can go back to practicing yoga; Yoga asanas for better recovery | Photo Credit: iStock Images
New Delhi: To experience a truly healthy and holistic recovery after any kind of surgery, it is important to begin some gentle form of regular activity. The main reason that exercise is advised is that it helps to strengthen the immune system, reduce the risk of complications, and speed up your recovery.
Yoga poses you can try to treat chronic lower back pain during pregnancy, explains yoga expert Akshar
Yoga can act as a remedy to cure all health diseases including your posture and body pain. During pregnancy, women tend to develop severe back pain causing a hindrance to their daily tasks. Yoga expert grandmaster Akshar is here to tell us about some yoga poses that can help relieve this lower back pain. Written By
Yashasvi Shaktawat 6202346 reads Mumbai Updated: December 18, 2020 02:49 pm Yoga poses you can try to treat chronic lower back pain during pregnancy, explains yoga expert Akshar
Yoga is a healthy way to exercise during pregnancy as it does not exert your body and relaxes all the sore muscles. It is essentially beneficial for all the expecting mothers to practice yoga to improve flexibility and balance in your body as you gain weight because of the baby.