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Weight loss story: I replaced wheat chapatis with multigrain chapatis

Weight loss story: I eat chicken and rice for lunch and dinner everyday

Weight loss story: This nutritionist eats poached eggs with one slice of whole wheat bread for dinner

New mom Prakriti Raj Vatsh gained a lot of weight post pregnancy due to postnatal depression, which forced her into a vicious cycle of overeating. Things took a turn for the worse when her weight gain made her lose out on clients as a nutritionist. Realizing it was time to implement what she tells her clients, Prakriti used her expertise and followed a well-balanced diet and exercise plan. Her dedication and approach to weight loss will surely inspire you!

Weight loss story: I gave up sugar, wheat, non-vegetarian food and lost 40 kilos in 5 months

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