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Keto diet: High-fat, low-carb diet can help you lose fat more quickly than other diets

The diet involves drastically reducing carbohydrate intake and replacing it with fat (Image: NC) “Many experts would agree that the ketogenic diet is not harmful, and research has shown how it’s safe for significantly overweight or obese people. “The keto diet is probably best followed short-term to help you achieve your weight loss goals before returning to a normal way of eating. The keto diet is not suitable for people with underlying kidney or liver health issues.” SlimFast has responded to this growing consumer need for mainstream keto products by launching a new range of keto-friendly bar and shakes.

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Painless detox: two weeks to get back on track (wine allowed in moderation)

Painless detox: two weeks to get back on track (wine allowed in moderation)
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Gambling Quotes

Hoping to recoup is what ruins the gambler. This is an Irish proverb which highlights one of the biggest mistakes a gambler can make: chasing losses. In the same way that you have to know when to quit when you are ahead, theres also a time to cut your losses and quit. True Story related to the above quote. I can t say that I am really proud of it, but it is an anecdote that I thought would be worth sharing here. It was early in the morning, I was in downtown Vegas, I had just grabbed my first cup of coffee, so I decided to have a little fun to start the day. The casino floor is relatively empty so I head over to a low stakes craps table and decide to try to pick-up $50 - $100 by making a series of progressive bets. I am the only player at the table. The game goes on as expected for a half hour with some minor ups and downs, but I do not reach my goal. Then a bit of a losing streak ensues, but nothing major and I just continue to progress my bets without thinking too much abo

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Been Ill? Here s All You Need To Know About Recovery

Whether you’re picking up the pieces after Covid, feeling washed out after a bout of flu, recovering from a serious illness or recuperating after surgery, our experts reveal the best ways to get back to health – fighting fit and ready for anything! 1 Take Time Off Pic: Shutterstock It’s important not to return to work too quickly, even if you’re working from home and don’t have to face an exhausting commute or worry about spreading germs to your colleagues. “There can be an almost competitive culture in the workplace with regards to working when ill or recovering from illness,” says psychologist Dr Meg Arroll. “By not convalescing, we become more susceptible to the negative effects of stress and burnout.”

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Snacking not a bad thing - add these healthy snacks to your weight loss diet

SNACKING has not always been seen as a healthy habit as it may increase body fat and weight. However, the right snacks can be good for you as they maintain your energy throughout the day and give your body the essential nutrients it needs. Which snacks should you incorporate into your daily diet?

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