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Incentivized product reviews: Positive to a fault?

How To Achieve A Goal (According To Behavioral Science) : Life Kit : NPR

(SOUNDBITE OF MUSIC) HU: We are finally, fitfully emerging from a year of pandemic lockdown. Our lives and conditions have already changed drastically. But what about us? What if we want to take this moment to change our behaviors and change ourselves? Behavioral science can help. Research-backed ways exist to help us stop procrastinating, get closer to our goals and better show up for our loved ones. Katy Milkman is a behavioral scientist. She has spent years learning about ways to live better and didn t want those lessons to collect dust in a scientific journal because, she says, some of what she s learned from the field of behavioral science has the power to save lives.

Pourquoi nous avons tout faux quand nous comptons les calories dans notre assiette

Pourquoi nous avons tout faux quand nous comptons les calories dans notre assiette
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Why we re so bad at counting the calories we eat, drink or burn | Philippine Canadian Inquirer

Why we’re so bad at counting the calories we eat, drink or burn A common way to avoid putting on extra weight is by choosing healthier options with fewer calories per serving. (Pexels photo) A common way to avoid putting on extra weight is by choosing healthier options with fewer calories per serving. One problem with this strategy is that people tend to eat more of something if they think it’s healthier. For example, a guest at a holiday feast may fill her plate with Brussels sprouts instead of carb-heavy foods, like mashed potatoes, that people associate with more weight gain.

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