How to Restart Your Fitness Regimen in the New Year
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For those who haven’t hit the treadmill in quite a while, we asked a local expert to round up the best ways to get back into the gym in the new year.
Sometimes it seems like honoring that New Year’s resolution will be next to impossible. With the ongoing pandemic, it may have been a year or more since you last picked up a dumbbell, and the logistics of figuring out a fit future may seem overwhelming. Whether you’re looking to safely return to the gym or start a home workout routine, Keith Chittenden, a certified strength and conditioning specialist who works out of Cross River and Somers, outlines a wealth of ways those who have been out of the weight room for a while can get back into the swing of things.