Jason Eaton explains the importance of rest and recuperation after exercise.
- Credit: Cadbury House
Anyone wanting to get fit but has a little trepidation about going it alone will find that when it comes to improving their fitness and health, group classes will go a long way to helping them achieve their goals.
Not only does a group exercise class offer more encouragement and motivation than working out in a solo environment, it is also a way to meet new people and make new friends.
Although some people might prefer to exercise on their own, Jason Eaton, general manager at theclub, Cadbury House in Congresbury also knows the many benefits of being surrounded by others.
Jason Eaton explains the importance of rest and recuperation after exercise.
- Credit: Cadbury House
Anyone thinking about joining a health club might find it all a little daunting to begin with.
Jason Eaton, general manager at the club and spa at Cadbury House knows all too well that some might feel a little put off, especially for those who have never been to a gym or health club before.
But according to the health club boss, no one should be put off by attending a spin class, yoga session, swim or just having a work-out in the gym.
According to Jason there are a number of things guests and members should bear in mind to make their visit even more enjoyable.
Jason Eaton explains the importance of rest and recuperation after exercise.
- Credit: Cadbury House
Anyone thinking about joining a health club might find it all a little daunting to begin with.
Jason Eaton, general manager at the club and spa at Cadbury House knows all too well that some might feel a little put off, especially for those who have never been to a gym or health club before.
But according to the health club boss, no one should be put off by attending a spin class, yoga session, swim or just having a work-out in the gym.
According to Jason there are a number of things guests and members should bear in mind to make their visit even more enjoyable.
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Jason Eaton explains the importance of rest and recuperation after exercise.
- Credit: Cadbury House
For those embarking on a new exercise programme, one important aspect that often gets overlooked is the importance to let the body rest and recover.
Jason Eaton, general manager at theclub and spa at Cadbury House, knows all too well the importance to rest, having played professional football for many years.
Jason said: “Rest and recovery is an important aspect of any exercise programme because it allows the body time to repair and strengthen itself in between workouts.
“It’s important as it replenishes glycogen (energy stores) and provides time for body tissue to repair itself.