Jason Eaton explains the importance of rest and recuperation after exercise.
- Credit: Cadbury House
Anyone thinking about joining a health club might find it all a little daunting to begin with.
Jason Eaton, general manager at the club and spa at Cadbury House knows all too well that some might feel a little put off, especially for those who have never been to a gym or health club before.
But according to the health club boss, no one should be put off by attending a spin class, yoga session, swim or just having a work-out in the gym.
According to Jason there are a number of things guests and members should bear in mind to make their visit even more enjoyable.