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Dreaming of better sleep? Tried all the tricks, but still tossing and turning and waking up exhausted? Join Dr. Gail Parker, Max Strom, Pamela Stokes Eggleston, and Jillian Pransky in a lively conversation moderated by Lisa Sanfilippo as they come together. These teachers get personal in this free panel, swapping their sleep stories, diving into the cultural significance of a calming breath, exploring happiness, and discussing how daily ritual helps anchor our lives so we can find stillness at night.
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Want more discussion and practices to recharge your rest and feel more energized? Register for the Restore Your Sleep yoga summit and access sessions from each of the five teachers on demand. Join now!
How Dr Gail Parker Embraces Life at Every Stage yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.
Yoga Journal Podcasts: The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
Episode 41: A 5-minute Meditation for Inner Peace with Colleen Saidman Yee
This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelings of separateness.
For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.
BUSHNELL ON BOOKS: ‘Wild! Weird! Wonderful! Maine’ and ‘The Maine Point’
A collection of historical Maine tidbits and a historical romance sequel spanning centuries of Bath history and multi-family relationships
By Bill Bushnell
WILD! WEIRD! WONDERFUL! MAINE
At least 10 other authors have written Maine trivia books over recent years, focusing on Maine history, people, places, events, curiosities, strange happenings, wonders, legends and some hilarious and goofy anecdotes. And now Bar Harbor author Earl Brechlin has come out with his own collection of historical tidbits.
Brechlin joins the good company of authors like John McDonald, John Cole, Michelle Souliere, Gail Parker and Neil Rolde, adding his own spin to obscure Maine history in this very readable and entertaining addition to Maine trivia historiography.