Rockford Should Copy Sweden’s “Light Cafes” For Winter Blues
some sunshine. Are you okay with that?
Personally, it doesn t bother me that much. My wife Amy (who s celebrating her birthday today) is quite different. Too many sun-free days starts to weigh on her psyche a bit.
Before I go any farther, I want to point out that
weighs on her psyche doesn t mean she starts to lose her mind, sitting around an abandoned hotel in the mountains typing
all work and no play makes Jack a dull boy over and over again like Jack Nicholson in The Shining. I ll let you know if she tries to get into our bathroom with an axe while shouting
The following lectures are scheduled this week in the community. Registration or connection information is listed. All events are free and open to the public:
CHICAGO (WLS) It s something plenty of people experience: the winter blues.
It s cold, it s gray outside and you just feel down. The good news is there are foods you can eat to feel happier!
Karina Heinrich is a nutritionist and celebrity health coach.
She says there are plenty of food already in your home that can help you feel happier and less stressed this winter.
First, high fiber and clean carbs. Think berries, bananas, and oats.
Then, you ve got healthy fats. Those include flax seeds, walnuts, and salmon.
When it comes to lean proteins, there are more options than just turkey and chicken. You can also consider eggs, beans and lentils.
Did you know that an unhealthy and persistent sore throat could be an indicator of laryngeal cancer? Take your precations and know about the ways to deal with it.