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Winter blues? How to manage cold weather stress, according to experts
Updated Jan 21, 2021;
We may have put 2020 behind us, but that doesn’t mean this year is any less difficult especially winter time.
On top of anxiety associated with the coronavirus pandemic, seasonal affective disorder (SAD) is very common during the colder months. Millions of American adults may suffer from the condition, according to the National Institute of Mental Health.
The NIH says research suggests that serotonin levels decrease in the winter due to the lack of sunlight, which results in seasonal affective disorder.
To help you combat the winter blues and stress for the new year, we confided in some experts and sources on what works best.