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6 Hal yang Harus Dilakukan Usai Makan dalam Jumlah Banyak

Sejumlah dampak buruk bisa kamu alami ketika makan dalam jumlah berlebih. Mulai dari perut yang begah, rasa mual, hingga sejumlah dampak buruk lainnya. Walau begitu, ketika kamu sudah terlanjur makan dalam jumlah berlebih, terdapat sejumlah cara untuk mencegah dampak buruk ini.

Are You Drinking Enough Water? This Quick Dehydration Test Can Help You Find Out

12 Things to Not Do if you Want your Weight Loss Diet to Work

Experts and scientists unanimously acknowledge the importance of diet and nutrition in weight loss, placing 80% importance on diet and ascribe just 20% to exercise. One can successfully lose weight on a good diet such as on Rati Beauty app; however, sabotaging your own weight loss prospect after getting on the diet is quite common, and most of the time it happens unknowingly. In this post, we detail out 12 Things to Not Do If you Want Your Weight Loss Diet to Work. 1. Tweaking the Diet on your Own: When you start on a weight loss diet, make sure you stick to the meal plans. Tweaking the diet and making dramatic changes on your own may not get you the desired results. Check out the amazing meal plans on the Rati Beauty app for more details.

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