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26 Fish & Seafood Dinner Recipes for the Mediterranean Diet Salmon with Roasted Red Pepper Quinoa Salad Fish and seafood are two key ingredients of the Mediterranean diet and it’s easy to incorporate these ingredients into a healthy and delicious dinner. Whether it’s salmon, shrimp or cod, these proteins pair well with other staples of the diet like vegetables and whole grains. Recipes like Linguine with Creamy White Clam Sauce and Salmon with Roasted Red Pepper Quinoa Salad are flavorful and nutritious. © EatingWell

Creamy white clam sauceRoasted red pepper quinoa saladகிரீமி வெள்ளை சலாம் சாஸ்வறுத்த சிவப்பு மிளகு க்வைநொவா சாலட்