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What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat EatingWell 3/11/2021 © Provided by EatingWell salmon with quinoa salad on a white plate Hormonal changes around the time of menopause, combined with aging and lifestyle factors, can lead to frustrating weight gain for many women. Dr. Mary Claire Haver, MD, an OB-GYN, found this to be true for herself and her many patients who could no longer get the scale to budge with the common advice to eat less and move more. (Here are 10 eating changes to make once you turn 50.) As a result, Haver developed the Galveston Diet to help middle-aged women burn fat and combat menopausal weight gain. Keep reading to learn what foods you can and cannot eat, if it s good for you, and the pros and cons of this diet plan.

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