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Don t forget about yourself: Free training for dementia carers

Premium Content Subscriber only Free wellbeing sessions for people caring for a person living with dementia or memory loss will be available in Northern NSW. The training will allow people to share strategies for self-care and managing stress in order to take care of themselves. Workshop organiser Heather Tannock from Social Futures, said caring for someone with dementia can be physically and emotionally draining. “Dementia can cause memory loss, depression, hallucinations, false ideas, and people with dementia can become anxious, agitated or even aggressive,” she said. “This can be very difficult for carers and loved ones to manage. “Sessions like these, where we focus on the wellbeing of the carer, are really important.”

OPENING: Full program of Gallery s huge opening weekend

Premium Content It’s ready to go, and it’s time to celebrate! The Grafton Regional Gallery will reopen after a 14 month renovation with a three-day celebration for the whole community. And it’s not just paintings on a wall, but a vibrant display of local art, lantern makings, music, inflatables and culture for all. The gallery space is renewed after $7.6 million in renovations funded by Create NSW as part of the Regional Cultural Fund. Celebrations at the gallery will commence on Friday March 19 with an official opening at 3pm by Special Minister of State and Minister the Arts Don Harwin, and will continue with exhibitions opening at 5.30pm.

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