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The Women of Whitworth (WoW) Project held a virtual Wellness Weekend event on 15-16 May. WoW co-founder Liz Prior and funding advisor Naomi Kenyon organised the weekend, which coincided with Mental Health Awareness Week, including lots of online taster sessions for residents: Pilates, yoga, tai chi, street dance, top tips for pain management and posture, nutritious cooking, journaling, mindfulness colouring, eco crafts and more. Each resident received a wellness pack with details of support services available to them locally and some treats to encourage healthy living.     Kimberley Ashworth, founder of The Women of Whitworth Project, said: “It’s been a really difficult 13 months for everyone. With this event, we wanted to provide an opportunity to relax and enjoy a number of fun sessions, whilst remaining covid-safe. We had a real mix of singles, couple and whole families taking part.

Naomi kenyonKimberley ashworthMental health awareness weekWhitworth project wellness weekendMental health awarenessWellness weekendLiz priorWhitworth projectRochdale newsEws headlinesOchdale onlineநவோமி கெந்யந்கிம்‌பர்லீ ஆஷ்வொர்த்மன ஆரோக்கியம் விழிப்புணர்வு வாரம்மன ஆரோக்கியம் விழிப்புணர்வுஆரோக்கியம் வார இறுதி