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Alexander Spatari/Getty Images Unpredictable multiple sclerosis (MS) symptoms like fatigue can make it tough to get breakfast on the table consistently, but missing breakfast means missing nutrients, which can have consequences for the energy you do have each day. The benefits of breakfast are seemingly endless. According to the Cleveland Clinic, breakfast not only replenishes your daily energy stores, but it also boosts your heart health, reduces your risk for diabetes, and helps alleviate brain fog. How Skipping Breakfast Creates Nutrition Gaps The findings of several recent studies point to the risks associated with not eating adequate amounts of nutritious foods.

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