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8 FORT EUSTIS, Va. – Building holistic fitness is the U.S. Army’s primary investment in human performance. U.S. Army Training Doctrine Command’s Leader Professional Development webinar on May 19, 2021, discussed how mental readiness ties into Army fitness overall, while maximizing Soldier potential. Led by U.S. Army Center for Initial Military Training, Holistic Health and Fitness is a major Army initiative promoting the five domains of readiness required to maintain a Soldier’s overall wellbeing including mental, physical, nutritional, spiritual and sleep. H2F empowers and equips Soldiers to take charge of their health, fitness and well-being in order to maximize individual performance, while preventing injury and disease.

United statesKaren costelloLonnieg hibbardAndy riiseWalter reed army institute of researchArmy centerUniversity of pennsylvania resilienceHolistic healthBooz allen hamiltonUs army centerUs armyTraining doctrine commandLeader professional developmentInitial military trainingHuman performance analystMental performance coach