Exercise and Snacks
Can working out with a hula hoop help flatten your belly? And how does building muscle protect you from accidents? Also, we ll explain which claims about fruit are myths and we’ll show you how to create some healthy snacks.
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26:01
In Good Shape - Exercise and Snacks
Can working out with a hula hoop help flatten your belly? And how does building muscle protect you from accidents? Also, we ll explain which claims about fruit are myths and we’ll show you how to create some healthy snacks.
Watch video
26:01
Toned muscles help prevent injuries
Well-trained muscles can help avoid accidents. But it only works when the so-called white muscle fibers are well trained. They react especially quickly and can prevent someone from falling.
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03:44
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Fitness phenomenon calisthenics
The fitness trend of calisthenics is booming across the globe. The term is made up of the Greek words kalos – for beauty – and sthenos, meaning strength. Such workouts emphasize using one’s own body weight.
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03:56