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Android: las mejores apps para conciliar el sueño con tu celular

Android: las mejores apps para conciliar el sueño con tu celular
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Global Apps for Better Sleep Market growth evaluation 2021-2026 | top key players Headspace, Noisli, Pzizz, Slumber, Sleepcycle, SleepBot, Sleep Genius, Sleep Time, Relax Melodies, Sleep Better, Pillow, Calm

Global Apps for Better Sleep Market growth evaluation 2021-2026 | top key players Headspace, Noisli, Pzizz, Slumber, Sleepcycle, SleepBot, Sleep Genius, Sleep Time, Relax Melodies, Sleep Better, Pillow, Calm iCrowd Newswire 04 May 2021, 08:09 GMT+10 The Apps for Better Sleep Market delivers a comprehensive study of the market, including its dynamics, structure, characteristics, Key players, growth and demand drivers, etc. As a Complete Analysis report, it covers all details inside analysis and outlook according to ReportsWeb. According to this latest study, the 2021 growth of Apps for Better Sleep Market will have significant change from previous year. This global study of the Apps for Better Sleep market offers an overview of the existing market trends, metrics, drivers, and restrictions and also offers a point of view for important segments. The report also tracks product and services demand, analysis, growth and forecasts for the market. There is also to the study view a det

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Mindfulness Apps Improve Sleep Quality, Research Shows

Already have an account? Photo: Getty Images Sleep disturbance is a widespread public health issue, affecting mental health and contributing to chronic conditions. An estimated 50 to 70 million Americans experience sleep disorders like insomnia, which hinder daytime functioning and increase the risk for diabetes, obesity, hypertension, heart attack, and stroke. Around the world, “coronasomnia,” has increased by at least 37 percent due to pandemic-related stress. While interventions like sleep aid medications can improve sleep quality in the short-term, they are not recommended as a long-term solution. Research continues to show promise for alternative therapies like meditation, hypnosis, yoga, and yoga nidra to promote deep relaxation and sleep. With the increasing popularity of self-management strategies such as the use of meditation and sleep apps, a new study published in

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When counting sheep does not work

When counting sheep does not work Using technology you own to relax and deal with stress-induced insomnia There are ways you can use smart devices to help as well THE pandemic forced a fundamental change upon the world. In response, most of humanity changed the way they lived in solidarity. We started juggling our responsibilities, from working at home to homeschooling, all in the hope of saving lives and curbing the spread of Covid-19 infections. With sudden changes comes stress and anxiety, and with hardships comes stress-related insomnia, compounded by social and economic effects of the pandemic. Being stuck indoors, working from home and isolation changes us and our sleep cycles. The lack of sleep, in turn, harms our health causing such as worsening cardiovascular and metabolic issues, including increased risk of weight gain, diabetes and high blood pressure.

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Trouble falling asleep? Here are some apps, devices to help you monitor your sleep or help you get a better one

Trouble falling asleep? Here are some apps, devices to help you monitor your sleep or help you get a better one Marc Saltzman Replay Video UP NEXT Whether you have trouble with it, get too much or don t get enough, we can all appreciate the health benefits of sleep. After decades of research, the medical community has confirmed at least seven hours of sleep a night promotes better concentration and productivity and results in lower risk of heart disease, a stronger immune system, lower weight gain and fewer instances of depression. © Headwaters Inc. Along with blocking out ambient light in the room, the Sound Oasis GTS-2000 Deluxe Glo To Sleep Therapy Mask uses a similar color-coded LED light approach used by astronauts aboard the International Space Station.

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