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Text message service can improve how you feel and disrupt negative thinking
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A local mental health provider is offering a free text message service that could improve how you feel and disrupt negative thoughts.
and last updated 2021-03-17 18:04:55-04
TAMPA, Fla. â As a suicide and abuse survivor, I know how complicated life can get, explained Johnny Crowder, who spent years trying to cope with his mental health conditions, including bipolar disorder and schizophrenia.
And through that experience, he developed Cope Notes, a text message service that can help boost your mood.
Cope Notes We ll text you once a day, but you ll never when we ll reach out or what we ll say. And over time, this trains your brain to default to healthier thought patterns, Crowder explains.
Eviction looming, Tampa Bay mother of four needs a home for Christmas Christopher Spata, Tampa Bay Times © CHRIS URSO/Times/Tampa Bay Times/TNS Clockwise from bottom, Demetrius Fletcher, 15, along with his sister Ka Mya Fletcher, 16, mother, Crystal Norals, 34, sister Rosie Montgomery, 6, and cat King pose for a photo Friday, Dec. 11, 2020 at their home in New Port Richey.
Editor’s Note: For the 15th consecutive year, the Tampa Bay Times presents Holiday Hopes, a series profiling people in need that gives readers a chance to help. The Times will update readers about granted wishes in January.
It was nearly four years ago that Crystal Norals packed her four kids and what little would fit in their car and set out for Florida from Mississippi. She knew hardly anyone here, but needed to get herself and the kids away from a bad situation.