Text message service can improve how you feel and disrupt negative thinking
500 free subscriptions are available
A local mental health provider is offering a free text message service that could improve how you feel and disrupt negative thoughts.
and last updated 2021-03-17 18:04:55-04
TAMPA, Fla. â As a suicide and abuse survivor, I know how complicated life can get, explained Johnny Crowder, who spent years trying to cope with his mental health conditions, including bipolar disorder and schizophrenia.
And through that experience, he developed Cope Notes, a text message service that can help boost your mood.
Cope Notes We ll text you once a day, but you ll never when we ll reach out or what we ll say. And over time, this trains your brain to default to healthier thought patterns, Crowder explains.