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Ayurvedic ways to treat PCOS or PCOD
Polycystic ovarian syndrome or disease (PCOS/PCOD) is a common condition in women in their reproductive age caused due to hormonal imbalance. This hormonal breakdown results in irregular or prolonged menstrual periods, excessive body hair, acne, and hair loss. Because of this, Polycystic ovaries may fail to develop follicles and regularly release eggs, causing difficulty in conceiving. Here are certain ayurvedic ways to treat these problems:
Ayurveda & Infertility
Both men and women face issues of infertility. However, one of the reasons for infertility is the irregular metabolic fire that results in PCOS and ovarian disorder that is results in PCOD. This disorder can be treated by various ayurvedic products.
INDIA New England News
By Dimple Jangda
New Delhi– Polycystic ovarian syndrome or disease (PCOS/PCOD) is a common condition in women in their reproductive age caused due to hormonal imbalance. This hormonal breakdown results in irregular or prolonged menstrual periods, excessive body hair, acne, and hair loss. Because of this, Polycystic ovaries may fail to develop follicles and regularly release eggs, causing difficulty in conceiving.
Ayurveda Diaries, on Tata Sky Fitness explains ayurvedic ways to treat these problems:
Ayurveda & Infertility
Both men and women face issues of infertility. However, one of the reasons for infertility is the irregular metabolic fire that results in PCOS and ovarian disorder that is results in PCOD. This disorder can be treated by various ayurvedic products.
Backbends Changed My Life, And They Can Change Yours, Too
One yogi s story about how backbending helped her heal from a traumatic loss.
May 7, 2021
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I’ll never forget the first time I did Ustrasana (Camel Pose). I felt like I was clamoring for air, didn’t know where to look, and at one point thought my neck might break. It felt anything but good; instead, I felt panicky, triggered, unsettled, and upset.
Fast-forward several years; I’m a yoga teacher now. Recently, I did an Instagram poll and found out that the most unpopular pose (according to my little corner of the world) is, you guessed it, Camel Pose. Though it is now one of my favorite shapes, both to practice and teach, I am not at all surprised by this.
“Take a breath.”
That’s the first thing people suggest when someone seems anxious or agitated. It’s not only good instinct, it’s solid science.
Andrew Huberman, PhD, a Stanford University neurobiologist, offers a calming breathing technique called the physiological sigh: Breath in through the nose, then breathe in a little more. Then take a long exhalation through the mouth. Repeat three times.
His research found that this technique can noticeably slow a racing heart in as little as 40 seconds.
This practice seems to be hardwired in all of us, Huberman says. We often do it in our sleep or unconsciously throughout the day as a form of self-calming. It’s the body’s way of addressing the imbalance of oxygen and carbon dioxide in the lungs and bloodstream, caused by stress.
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Spring has sprung, and by the looks of our most popular stories from April, our readers are feeling a bit tense. Whether you’re looking for poses that will help relieve your achy muscles or for tips on how to clear your closets (and your mind) through minimalism, we’re here to support you through this transitional season and all the months that follow.
Here, a collection of some of our most popular pieces from April 2021. We hope they inspire you to get to your mat or learn something new.
The hamstrings flex the knee and extend the hip, meaning they’re used every day for walking, climbing stairs, or riding your bike, so it’s crucial to give them the care they need. These classic yoga poses will help stretch and soothe your muscles, so you can keep moving.