This Plank Flow Will Make Your Back Feel Great
Loosen up your tight lower back (and strengthen your core) in one move. Mar 17, 2021
You’ve been working at your desk all day, and now you’re standing up and ready to go for a run. That’s when you feel it: That dull ache in your lower back, the one you can’t quite place. It’s not debilitating, but at the same time, it’s not heavenly either. And yes, you can go about your day anyway. But no, you don’t want to live with this feeling either.
Tom Brady and Patrick Mahomes Bring Unique Fitness Philosophies to Super Bowl LV
It’s “pliability” vs. all-around athletic training in a big game battle of fitness-obsessed QBs. Feb 4, 2021
Super Bowl LV is more than a showdown of two of the league’s most dangerous quarterbacks in Tom Brady and Patrick Mahomes. It’s also a showdown of the game’s most fitness-obsessed signal-callers.
And that obsession with fitness just may have something to do with how Brady and Mahomes got here and how they both hope to stay on top. On Sunday at Raymond James Stadium, they’ll face off in a unique duel of playing styles that are driven by equally unique training styles.
Never skip leg day.
That s one of the Ten (or so, we re not actually counting) Gym Commandments and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your lower body just
sucks. Some guys need a little extra help to stay on the straight and narrow with consistent leg day training, and we have just the solution to keep them on the right path.
This 4-Week Squat challenge is an opportunity to commit to a lower body workout every. Single. Day. We re not pushing you to stay in the gym (or wherever you re exercising these days) for hours to get this done; all you ll need for most of these daily sessions is a few minutes. They re moves you can do on their own, or exercises that can slide right into your normal workout split.
The kettlebell front rack is of our favorite ways to hold weights when we do lower body exercises, but you can't be lazy with your grip. Here's how to do it.