The Bear Plank Chest Press Chisels Out Your Pecs
True story: Planking builds more than your core. Jan 22, 2021
You can train your chest with heavy weights, using bench presses and incline presses. But one issue with many of those exercises is this: Your core doesn t always have to be active.
Very often, you arch your back during a bench press or incline press, and yes, that can prevent you from truly carving detail into your pecs. But there are other pressing options, especially if you have access to a cable machine or a pair of resistance bands and a pullup bar. One of the more unique options (and a move that ll shred your abs too) is the Bear Plank Chest press from
How You Can Actually Build Chest Muscle Using Only Bodyweight Moves
This four-move session will blast your pecs at home (or anywhere else). Jan 22, 2021
When you think of the training you need to do to build a big, strong chest, you probably envision clanking iron, big weights, and lots and lots of heavy pressing. Nowhere in this picture is a quiet, empty floor for bodyweight work.
Yes, pushing heavy weights is a tried-and-true method for muscle growth but you re not always going to have a full fitness center s complement of gear at your disposal for all of your training sessions. If the past year has proven anything, with pandemic-induced lockdowns and gym closures around the world, it s that there are going to be times when you will be forced to adapt to achieve your goals (or sometimes to even keep up with your routine for some semblance of normalcy). You need to be able to adjust your training with the materials at hand, even if that means you won t be able to gra
Kat Wirsing Kat Wirsing
Start on all fours, hands below shoulders, knees below hips. Arch your back and look toward the ceiling. Round your back and look toward your knees. Tighten your core and lift your knees an inch. Hold for 2 seconds. Return to the start. Repeat this pattern for 2 minutes.
The Workout
Workout Directions:Do this as a 3-round circuit. Rest 30 seconds between each exercise. Rest 1 minute between each round.
Lateral Lunge Kat Wirsing
Start standing. Step your left leg a few feet to the left. Push your butt back and bend your left knee, lowering until your left thigh is parallel to the floor. Stand explosively. That’s 1 rep; do 12 per side.