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Want to Switch Things Up in the Kitchen? Here Are 6 Flour Alternatives to Try Bicycling 5/3/2021 Natalie Rizzo, MS, RD © Westend61 - Getty Images From chickpea to almond to coconut varieties, use these flour alternatives to help fuel and recover from your rides. Flour alternatives are popping up on store shelves more and more. Made from foods such as brown rice, chickpeas, almonds, cassava, coconut, and even hazelnut, these flour varieties offer a wide range of nutrients, tastes, and textures. But how do these alternatives stack up to wheat flour and are they worth trying? To find out, we consulted with two culinary registered dietitians: Jackie Newgent, R.D.N., author of

Jackie newgentAbbie gellmanImages fromSimple diabetes cookbookNew york basedRice flourஅப்பில் கெல்ள்மான்படங்கள் இருந்துஎளிய நீரிழிவு நோய் சமையல் புத்தகம்புதியது யார்க் அடிப்படையிலானதுஅரிசி மாவு