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The One Food to Eat Right Now to Immediately Be Healthier

Things You Need To Fight the Vaccine s Side Effects, Recommended By an Expert

Things You Need To Fight the Vaccine s Side Effects, Recommended By an Expert Things You Need To Fight the Vaccine s Side Effects, Recommended By an Expert The CDC reports that common side effects of getting the COVID-19 vaccine include pain, redness, and swelling on the arm where you got the shot as well as tiredness, headache, muscle pain, chills, fever, and nausea throughout the rest of your body. They recommend using a cool compress to reduce pain and discomfort where you got the shot as well as drinking plenty of fluids to reduce discomfort from fever. We spoke to registered dietitian

The #1 Worst Oatmeal to Eat, According to a Dietitian

The #1 Worst Oatmeal to Eat, According to a Dietitian © Provided by Eat This, Not That! oatmeal dried fruit nuts As you probably already know, oatmeal is one of the healthiest breakfasts you can eat. The benefits of oatmeal abound: it s a good source of fiber, decreases levels of LDL bad cholesterol, supports digestive health, helps lower blood sugar, and may even promote weight loss. But while oatmeal is healthy, the preparation of said oatmeal may not be. Between sweeteners, mix-ins, toppings, and liquids, your bowl of oatmeal can slowly veer onto the unhealthy side if you re not careful with what you put in it. While you have ultimate control over your bowl of oats at home, the same can t be said when you re dining out.

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