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What You Need to Know About Instant Oatmeal and Your Health

With instant oatmeal, the packages often have loads of added sugar and salt and artificial coloring. Read the labels and see what you’re getting.

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The #1 Worst Oatmeal to Eat, According to a Dietitian

The #1 Worst Oatmeal to Eat, According to a Dietitian © Provided by Eat This, Not That! oatmeal dried fruit nuts As you probably already know, oatmeal is one of the healthiest breakfasts you can eat. The benefits of oatmeal abound: it s a good source of fiber, decreases levels of LDL bad cholesterol, supports digestive health, helps lower blood sugar, and may even promote weight loss. But while oatmeal is healthy, the preparation of said oatmeal may not be. Between sweeteners, mix-ins, toppings, and liquids, your bowl of oatmeal can slowly veer onto the unhealthy side if you re not careful with what you put in it. While you have ultimate control over your bowl of oats at home, the same can t be said when you re dining out.

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