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If you want to make this year your healthiest year yet, you could win the lottery and hire a plant-based, private chef and a personal trainer who motivates you like your very own But assuming that pipe dream doesn’t come true, you could also simply follow these eight simple yet wildly effective tips to lose weight the healthy way and keep it off for good on a plant-based diet, which recent studies show works better for healthy, sustainable weight loss than a meat-and-dairy-centric keto diet. The winter is actually a perfect time to start your healthy eating habits since you have time to do it right and not be tempted to try quick-fix methods to starve yourself or attempt calorie reduction to get ready for an upcoming beach vacation. By losing weight the gradual way by eating a nutrient-rich diet of healthy whole foods (with loads of vegetables, greens, grains, fruit, nuts, and seeds) you ll learn to eat healthier so when you do drop a jeans size or more, you will be
It seems so logical that moving less eventually leads to fat storage in the body, which is a reason for weight gain. In reality, it is more tricky than that.
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Inspired by a friend s transformation, Vimal Kumar decided to ditch procrastinating his attempts to be fit and saw the impressive results for himself in a year s time. From cutting out sugar to playing football and badminton regularly, his journey is an inspiration of what a good diet and lifestyle can do for you. Read on to know how he did it