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Why Experts Say You Shouldn t Worry About Gaining Weight at the Holidays PopSugar 12/11/2020 Hayden Ginder © Getty / M a y a Why Experts Say You Shouldn t Worry About Gaining Weight at the Holidays The holidays are arguably the best time of the year, and with the end of 2020 right around the corner, there s a lot to celebrate. However, with celebration comes feasting, drinking, and yes . . . weight gain. If you find yourself worrying about packing on a few extra pounds over the holiday season, you re not alone. But you should really try not to let it get to you. While there s so much joy and love surrounding this time of year, the holidays are also busy, and it s understandable if some of your healthy habits take a backseat to endless holiday shopping and (Zoom) party hopping. POPSUGAR spoke with experts to find out why weight gain happens - and how you can keep from stressing out about it.

Deborah balfanzAlejandra whole healthStanford university bewellIntegrative institute of nutritionGain weight duringWeight loss motivation tipsShouldi do ifi startIntegrative instituteஅலெஜாண்ட்ரா முழு ஆரோக்கியம்ஸ்டான்போர்ட் பல்கலைக்கழகம் நன்றாக இருஒருங்கிணைந்த நிறுவனம் ஆஃப் ஊட்டச்சத்துஆதாயம் எடை போதுஎடை இழப்பு முயற்சி உதவிக்குறிப்புகள்ஒருங்கிணைந்த நிறுவனம்