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Why Experts Say You Shouldn t Worry About Gaining Weight at the Holidays PopSugar 12/11/2020 Hayden Ginder © Getty / M a y a Why Experts Say You Shouldn t Worry About Gaining Weight at the Holidays The holidays are arguably the best time of the year, and with the end of 2020 right around the corner, there s a lot to celebrate. However, with celebration comes feasting, drinking, and yes . . . weight gain. If you find yourself worrying about packing on a few extra pounds over the holiday season, you re not alone. But you should really try not to let it get to you. While there s so much joy and love surrounding this time of year, the holidays are also busy, and it s understandable if some of your healthy habits take a backseat to endless holiday shopping and (Zoom) party hopping. POPSUGAR spoke with experts to find out why weight gain happens - and how you can keep from stressing out about it.

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