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Avoiding the holiday blues requires attention to details

Avoiding the holiday blues requires attention to details The season can bring on depression COURTESY ALPHONSO GIBBS JR. Alphonso Gibbs Jr. is a Men s Health Network advisory member. The six weeks encompassing Thanksgiving, Christmas, and New Year’s collectively called “the holidays” are for most, a magically unique time of year, filled with holiday carols, reunions, displays of colorful lights, love, and affection, often expressed through gift giving. For the better part of 2020, we have all been impacted by the Covid-19 pandemic, the stresses brought on by racial tensions, and the political dramas of the 2020 election. Now, we have to make hard decisions on whether to gather with our loved ones for the holidays, or continue to socially distance from them until we get the all clear.

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New Findings Reveal Benefits of Ketamine for Depression

New Findings Reveal Benefits of Ketamine for Depression
psychologytoday.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from psychologytoday.com Daily Mail and Mail on Sunday newspapers.

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Exercise this Winter for a Mental Health Boost

April Charlo and her son take a snowy yet invigorating winter walk.Â (Photo courtesy of April Charlo) Letâs face it: exercising in the winter cold is tough. We want to cozy up with a blanket and hibernate like our friends, the bears. Unlike our fur-coated distant cousins, however, us humans need to stay active and socially connect in all seasons to stay mentally and physically well. With pandemic restrictions keeping us from gathering indoors, going for a cross-country ski with the family or braving a solo run on the crunchy pavement or trail may help us beat those cold-weather blues that come with shorter days and minimal sun. In some cases, this may even lead to Seasonal Affective Disorder (SAD), a depression that can set in at various times of the year. To learn more about this, I asked Shawna Buffalo, CSKT Mental Health Therapist, if she could share more about this disease and if exercise could help relieve some of the symptoms. The follo

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New Mental Health Research | bpHope.com

Post Views: 2,036 Views At-risk kids may have dysregulated coping mechanisms December 1, 2020, RIZE, Turkey A new study has found distinct psychological features among children at high risk for bipolar disorder due to observable symptoms or family history. The Turkish study compared high-risk kids to children without risk factors. They found the high-risk kids were less likely to suppress angry behaviors or statements, scored lower in areas of trust and communication with peers and parents, tended to feel more helpless and less optimistic in challenging circumstances, and were less self-aware about their emotions. The authors noted that the tendency toward pessimism in facing challenges heightens the likelihood of future depressive episodes.

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Shorter Days Can Bring On Seasonal Affective Disorder

By Liz Holbrook Dec 15, 2020 8:47 PM RHINELANDER, WI (WSAU-WXPR) Central Wisconsin is getting about eight and a half hours of daylight. That’s about seven hours less than we were getting six months ago. Seasonal Affective Disorder is a type of depression that’s related to the change in seasons. Symptoms usually start-up in the fall and continue through the winter. “Some of those symptoms that you may see is an increase in isolation. Feelings of loneliness. Maybe some changes in sleep. We may see some increase in stress and fatigue,” said Heidi Pritzl. Pritzl is a Licensed Clinical Social Worker for Ascension Kohler Behavioral Health in Eagle River and Woodruff.

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