Protein is an essential micronutrient that the human body requires to build muscle mass and development. In addition, protein is essential for several bodily functions like cell regeneration and repair. Many individuals who follow a vegetarian diet frequently worry about getting an adequate amount of protein in their diets. Usually, people who follow a strict vegetarian diet might result in nutrient deficiencies, including those in calcium, zinc, iron, omega-3 fatty acids, vitamin D, and protein. But, eating smartly and balancing out your meals will help you in reaching your fitness goal. Here, we help in explaining diet tips for vegetarians to improve their protein consumption.