Sattu is also known as roasted gram powder. It is a rich source of protein and offers immense health benefits. But does it also help with weight loss? Here is what ou need to know about it.
People often overlook the hunger they feel after workout sessions because they do not want to contribute to gain weight. However, eating the right food can rarely be harmful to the body.
Updated Jan 31, 2021 | 07:15 IST
When it comes to your health, it is the little things that make a huge difference. Here are 4 small changes you can incorporate in your diet to be healthier and safer. 4 small dietary changes that can make a huge difference in your health | Photo Credit: iStock Images
Key Highlights
Diet plays a very important role in our overall health
While most of us keep the bigger things in consideration, we are likely to forget smaller things that make a huge difference
Here are 4 small dietary changes you must incorporate in order to be healthy and fit