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Promoting Mental Fitness with Milk Phospholipids
01-Feb-2021
Constant high stress has impaired mental well-being and fitness, as many can attest. But there is a new natural, wholesome way to restore it.
Consumers more than ever view their well-being more holistically, including body, mind and spirit. This shift has been accompanied by a dramatic increase in attention to mental health during the past couple of years. In Euromonitor’s Health and Nutrition Survey 2020, respondents selected “mental well-being” as the top criteria for being healthy, surpassing the more traditional physical aspects such as weight management.
The New Year is just a few weeks away and aren’t we all excited that 2020 will be finally behind us! If you have set down paper and pen to make new year’s resolution, chances are high that this new list would have the same items as last year, especially the “Lose Weight this year” point. New year brings with it renewed hopes, new aspirations, and of course new resolutions, and it’s a good time to decide to get lighter, healthier, and stronger by losing extra weight. It’s a common trend that people who are determined to shed extra kilos in the upcoming year lack the motivation within a few weeks and stop any such efforts in that direction by February end, some say 22 per cent of that population comes off the weight loss wagon within six days into the New Year! Lack of motivation, not seeing any visible results, and shifting priorities are often cited as the main reasons. But if you should absolutely must get to a healthier version of yourself over the next year, we have l