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This 1-Minute Workout Builds Strength and Relieves Pain, Says Top Trainer

This 1-minute plank-based core routine will help you build strength and offer pain relief in your daily life, says trainer Tom Holland.

One Body Part You Never Exercise But Should, Say Experts

One Body Part You Never Exercise But Should, Say Experts One Body Part You Never Exercise But Should, Say Experts If you ve got a gym membership or a home-gym setup, chances are you re well versed in the benefits of working out your biceps, triceps, quadriceps, calves, pecs, back, core, and shoulders. If you love yoga, you know the importance of gaining flexibility across your hips and core as well as so many other muscle groups. But for all of us who love exercise, there s a crucial body part we all too often neglect, and it s all the more puzzling when you take into account how often we actually use it: Our feet.

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