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These 6 Leg Lift Variations Will Kick Your Core Workouts Up a Notch Danielle Zickl
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Leg lifts are a common core exercise. And while a basic version is effective, adding it to almost every strength session can get repetitive and boring. Enter: Leg lift variations.
These alternate versions of the tried-and-true leg lift will not only spice up a mundane workout, but they’ll fire up the muscles necessary to run your best when it comes to your track workouts, tempo runs, long runs, and recovery runs. That’s why Amber Rees, senior trainer at Barry’s in New York City and cofounder of Brave Body Project, created the following circuit.
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