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Rebel Wilson Decked Out Her Home Gym with This Cult-Favorite Exercise Bike

Rebel Wilson Decked Out Her Home Gym with This Cult-Favorite Exercise Bike Shape 12/23/2020 Arielle Tschinkel With 2020 finally coming to a close, it s safe to say that Rebel Wilson has lived out pretty much all of your fitness dreams this year. She s tried all kinds of new workouts throughout her year of health, including surfing, tire flipping, boxing, and more. But Wilson s not done trying new things. In fact, she just debuted her brand new SoulCycle At-Home Bike on Instagram, sharing a boomerang of herself looking ready to ride in a pair of Koral Shred Infinity High Rise Leggings (Buy It, $125, koral.com).

Steal This Killer Core Exercise from Chelsea Handler If You re Bored with Your Ab Workouts

Steal This Killer Core Exercise from Chelsea Handler If You re Bored with Your Ab Workouts Shape 12/10/2020 Faith Brar Chelsea Handler may be the undisputed queen of late-night comedy, but she knows how to get down to business when it comes to working out. In a new Instagram post from her trainer Ben Bruno, the comedian is shown powering through eight reps (on each side) of a rotary chop done from an isometric split squat position. As if that s not challenging enough on its own, Handler performed the move using a pulley system with a 25-pound weight plate attached to it.

Jillian Michaels, founder of the 30-Day Shred, says CrossFit doesn t allow enough time for recovery from its intense workouts

Jillian Michaels, founder of the 30-Day Shred, says CrossFit doesn t allow enough time for recovery from its intense workouts INSIDER 12/10/2020 © Jason Kempin/GettyImages Jason Kempin/GettyImages Celebrity trainer Jillian Michaels has spoken out against the popular workout style CrossFit once again, arguing that the fast pace and intensity may lead to injury, especially with inconsistent coaching.  Michaels has previously critiqued CrossFit, calling certain exercises cheating. The sport has been controversial among other fitness experts as well.  Top athletes and gym owners have defended CrossFit s methodology, citing its precise definition of fitness as a combination of strength, endurance, power, and a variety of skills. 

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