The Best Cardio Equipment for an At-Home Workout msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
There’s a lot to love about jumping rope and many benefits of jumping rope that’ll make you want to add it to your routine. This old-school workout tool delivers a cheap, portable form of cardio
and total-body strengthening. And it may help you get in an intense, sweaty workout without having to leave your home, which makes it a great choice during these pandemic times.
Beyond that, jumping rope can provide a host of serious athletic benefits, from coordination to explosive power to agility. And yet another big perk: It’s just plain fun.
Perhaps it’s no surprise then that jumping rope seems to be rising in popularity. Kollins Ezekh, a certified personal trainer and director of programming at Mayweather Fit Atlanta, tells SELF he’s definitely seen more clients express interest in jumping rope recently. He recommends the activity as a tool people can use to stay active especially during this time when many people are still avoiding exercising indoors at gyms.
I Tried a Rebounder Trampoline for At-Home Workouts and Here’s What It’s Like Megan Wood
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My experience using a fitness trampoline
For most people, myself included, 2020 was one long stress test. To feel better, I found myself willing to try anything and everything that could reduce my stress levels, as well as improve my mental and physical health, improve sleep quality, and just plain get me through the day.
Some of the experiments ended up being a fail looking at you Apple Watch I haven t charged in months. (Opt for these self-care health products for quality me-time.)
Share The Best Peloton Bike Alternatives On Amazon, According to Reviews
Starting at under $300, these customer-favorite home exercise bikes make solid Peloton alternatives but cost a fraction of the price. By Rebecca Deczynski January 05, 2021 Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
If anyone had a good 2020, it was almost certainly Peloton. Sales for the coveted exercise bike hit record highs as people searched for ways to upgrade their home workout setups and make them suitable for indoor cycling. When gyms and cycling studios were no longer options, shelling out for a bike you could tuck away in your basement, garage, or even the corner of your living room started to seem a lot more justifiable. Peloton s bikes emerged as some
ABC7 Kris Reyes even joined in, as she gathered some advice and inspiration.
Owner Alexandra Mogannam knows how hard it is to keep fitness resolutions, especially after a year like 2020. Just keep moving forward, whatever that is, just get out of bed, just take care of yourself in any way you can and as long as you don t stay stagnant, you will be ok, she said.
She shared some of her favorite at home workouts, just in case you can t get to the gym:
Take two towels and do sliding exercises at home. Place your hands or feet on the towels for more dynamic stretches and lunges.