Love doing yoga? 5 asanas to incorporate into your everyday life during winters
Five yoga asanas that you can practice regularly to better your health and stay fit during the winters.
Aishwarya Vasudevan
Jan 9, 2021, 02:17 PM IST
Winters are considered to be the most exciting season of the year. The winter months herald the coming of many important and celebratory festivals. This is the time for merry-making, laughter, fun and joy. But as you indulge yourself during these festive occasions, are you taking care of your body?
Yoga is an ancient and holistic practice that can help you build up your strength, increase stamina, flexibility, endurance and very importantly help you boost your immunity. Yoga contains many different practices including physical postures known as yoga asanas, and breathing techniques known as pranayama, meditation, mudras, and much more.