From Seeds and Roots to Healthy Fruits and Foods
Chronicles Of A Chronic Caribbean Chronicler By Earl Bousquet
On March 27 2020, less than a week after the World Health Organization (WHO) declared COVID a global pandemic, the Ministry of Agriculture in St. Vincent & The Grenadines issued the following press release:
Nine Foods
As part of the Ministry of Agriculture, Forestry, Fisheries, Rural Transformation, Industry and Labour COVID-19 Food Security and Risk Mitigation Plan, the availability of items which will boost the immune system must be readily accessible to all,” a release from the ministry, dated March 20 said.
Therefore, the ministry advises that persons with commodities for sale, including: ginger, turmeric, rough lemons, limes, oranges (any variety), guava, spinach, cherry and tamarind, contact the nearest Agriculture Station or call the Ministry immediately at telephone number: 532-8647.
Green Peppers - 79 cents lb (Instant Pot Chicken Teriyaki Chicken)
ALDI (SALES END ON SATURDAY) -
Chicken breasts - $1.69 lb (Good deal if you don t shop Hannaford)
Pork Butt Roast - $1.49 lb (Coffee Rubbed Pulled Pork)
SHAW’S (SALES START FRIDAY)-
Pork Loin Roast or Butt Roast - $1.49 lb (if you don t have an Aldi - Coffee Rubbed Pulled Pork)
Scallops - $6.99 (good deal)
Carrots, Potatoes, onions - 97 cents lb Just4U (potatoes for side with pork and boiled dinner, onions for all your cooking, plus carrots for your St. Patrick s Day boiled dinner)
Butter - $1.97 Just4U (for all your cooking)
COOKING ON A BUDGET 03/11/21 | 100 3 WHEB | Greg & The Morning Buzz iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.
Try this delicious recipe featuring heart-healthy walnuts. Author: Brooke Wohlrabe (KARE11) Updated: 1:09 PM CST January 30, 2021
When you’re looking for a little something, dietitians
love walnuts. February is American Heart Month, which makes it a perfect time to do something nice for your heart, like eating some walnuts!
And it’s not only your heart these little nuts are also good for your brain and your gut.
One ounce of nutrient-dense walnuts provides a powerhouse of important things for optimum health a simple, tasty and convenient way to deliver fiber, protein, magnesium and
good fats.
Amy Petersen, supermarket registered dietician at Coborn s, suggests keeping a little bowl of walnuts out on the counter to address the snack cravings of everyone in the family. Walk by, grab a couple of walnuts!