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Foodista | Recipes, Cooking Tips, and Food News | Walnut Stuffed Dates

Foodista | Recipes, Cooking Tips, and Food News | Walnut Stuffed Dates
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Cooking with Lynn: Walnut Stuffed Dates

Cooking with Lynn: Walnut Stuffed Dates
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Herb and Walnut Stuffed Peppers

Try this delicious recipe featuring heart-healthy walnuts. Author: Brooke Wohlrabe (KARE11) Updated: 1:09 PM CST January 30, 2021 When you’re looking for a little something, dietitians love walnuts. February is American Heart Month, which makes it a perfect time to do something nice for your heart, like eating some walnuts! And it’s not only your heart these little nuts are also good for your brain and your gut. One ounce of nutrient-dense walnuts provides a powerhouse of important things for optimum health a simple, tasty and convenient way to deliver fiber, protein, magnesium and good fats. Amy Petersen, supermarket registered dietician at Coborn s, suggests keeping a little bowl of walnuts out on the counter to address the snack cravings of everyone in the family. Walk by, grab a couple of walnuts!

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