Try this delicious recipe featuring heart-healthy walnuts. Author: Brooke Wohlrabe (KARE11) Updated: 1:09 PM CST January 30, 2021
When you’re looking for a little something, dietitians
love walnuts. February is American Heart Month, which makes it a perfect time to do something nice for your heart, like eating some walnuts!
And it’s not only your heart these little nuts are also good for your brain and your gut.
One ounce of nutrient-dense walnuts provides a powerhouse of important things for optimum health a simple, tasty and convenient way to deliver fiber, protein, magnesium and
good fats.
Amy Petersen, supermarket registered dietician at Coborn s, suggests keeping a little bowl of walnuts out on the counter to address the snack cravings of everyone in the family. Walk by, grab a couple of walnuts!