Turmeric Chutney: A Healthy And Tasty Remedy For Cold And Flu
This turmeric chutney is an alternative to the popular haldi doodh or turmeric tea for daily diet.
Highlights
Turmeric is included in our daily diet through every day meal
Turmeric chutney is healthy can be enjoyed with roti or steamed rice
There s something about turmeric that our parents and grandparents never stop gushing about. A natural remedy for various health problems, it has been an important part of our lives since time immemorial. As per A Historical Dictionary of Indian Food by Food Historian K.T. Achaya, Curcuma longa is an ancient yellow rhizome, probably native to India. It has a striking orange-yellow colour and dyeing ability that soon gave the turmeric root an important place in magic, ritual and cuisine in India. Besides, it is hailed by Ayurveda for being a potent source of health benefiting properties.
Liver Diet: This Turmeric-Green Tea May Help Keep Your Liver Healthy
Liver Diet: This Turmeric-Green Tea May Help Keep Your Liver Healthy
Liver is the only organ that cleanses itself. However, some fibre and antioxidant-rich foods help promote the detoxification process.
Highlights
Some foods help promote the detoxification process
Both green tea and turmeric are known to have properties good for liver
In between the talks about heart, kidney and lungs, we tend to miss out on an important organ in our body - it s the liver. A cone-shaped organ, liver is responsible for a wide range of functions, including removing toxins from blood, activating enzymes, regulating fats, protein and carbs and more. It also helps detoxify chemicals and metabolise drugs and while doing so, liver secretes bile juice that promote digestion. Moreover, liver stores energy that is used to keep you going when food is not available. As per consultant nutritionist Rupali Datta, Liver carries out more than