Liver Diet: This Turmeric-Green Tea May Help Keep Your Liver Healthy
Liver Diet: This Turmeric-Green Tea May Help Keep Your Liver Healthy
Liver is the only organ that cleanses itself. However, some fibre and antioxidant-rich foods help promote the detoxification process.
Highlights
Some foods help promote the detoxification process
Both green tea and turmeric are known to have properties good for liver
In between the talks about heart, kidney and lungs, we tend to miss out on an important organ in our body - it s the liver. A cone-shaped organ, liver is responsible for a wide range of functions, including removing toxins from blood, activating enzymes, regulating fats, protein and carbs and more. It also helps detoxify chemicals and metabolise drugs and while doing so, liver secretes bile juice that promote digestion. Moreover, liver stores energy that is used to keep you going when food is not available. As per consultant nutritionist Rupali Datta, Liver carries out more than