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Already have an account? Photo: PeopleImages / Getty Images Developing a meditation practice can feel daunting at first. How are you supposed to clear your mind when you’re thinking about that work meeting, your family, or that never-ending to-do list? But trust us you can cultivate a meditation practice even if you have a busy lifestyle. You don’t need a fancy training, to take a trip to the Himalayas, or have hours of free time available every day to experience the benefits of meditation. In fact, these 5-minute meditations prove you can get your mindfulness in even when you’re crunched for time.

Anusha wijeyakumarColleen saidman yeeHonest guysHow breathingMeditation can relieve stressBeautiful yogaYoga for lifeMeditation technique will help you findAlisha yogaEditor anusha wijeyakumarBrandon epsteinநேர்மையான தோழர்களேஅழகு யோகாயோகா க்கு வாழ்க்கைபிராண்டன் எப்ஸ்டீன்