Aside from there s a 30% chance it s already raining. May 27, 2021
Boobs (or breasts, if that s more your vibe) can come in all shapes and sizes, and they also hold super powers. Not only can they produce milk to feed a baby, but they can give you a good idea of what s going on in your body.
If you ve found yourself wondering,
why are my boobs sore? , or why have my boobs grown when I m not pregnant? , you ll probably want some answers. So here s some expert advice from Dr Alka Patel, GP and Founder of Lifestyle First, to give you an idea of what it is your breasts might be trying to tell you about your health:
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Updated / Monday, 26 Apr 2021
10:28
Follow these steps to a better night of sleep.
Disrupted sleep doesn’t just make you feel groggy the next day – a new study suggests it could contribute to a higher risk of death long-term.
Research published in the European Heart Journal examined the impact of ‘unconscious wakefulness’ on a person’s risk of dying and found those who woke more in the night were more likely to have long-term cardiovascular and all-cause mortality.
Disrupted sleep can have an effect on your health (Alamy/PA)
It’s common to wake up during sleep, but when your sleep is severely fragmented, it can become a problem. Falling back to sleep may seem like an impossible dream when you’re awake in the early hours, but following some of these healthy sleep habits could make the difference between a good or bad night’s kip…