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Secret benefits of coffee you may want to know
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For most of us, coffee is an essential part of our day. It helps us through our hectic morning routines, warms us as we share precious moments with friends and, when needed, gives us an extra kick of energy. But is there more to this much-loved beverage?
Catherine Clark, the owner and founder of The Harvest Table, says coffee received a bad rap for years, but there is finally some good news for coffee connoisseurs.
“Studies are now showing that you could be getting more from your favourite beverage than you thought. Moderate coffee drinking (not more than four cups a day) is now thought to actually have a variety of health benefits, as your morning cup of joe is in fact packed with healthy substances that are safeguarding your body from several chronic diseases,” she says.