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How much exercise do we need to live longer?

The sweet spot for longevity lies at 7,000 to 8,000 steps daily, studies suggest

New yorkUnited statesJames okeefeAmanda paluchCenters for diseaseUniversity of missouriNew york timesUniversity of massachusetts amherstSt luke mid america heart instituteUniversity of massachusetts at amherstDisease controlMassachusetts amherstMayo clinic proceedingsCopenhagen city heart studyMissouri kansas cityMid america heart institute

Experts endorse natural options for beating hypertension

Musa, who is married with six children, further explained: “My doctor prescribed some medications and told me to lose weight, get more active and eat healthily

United statesUnited kingdomUniversity of massachusettsFederal capital territoryAbuja federal capital territoryUniversity of illinoisCity ofNaiman khanJordi merinoRichard mackenzieAmanda paluchAndrew chanAdamu musaHealth care provision fundNational healthAmerican heart association

Why 10,000 steps per day may not be the true exercise sweet spot

Why 10,000 steps per day may not be the true exercise sweet spot
advisory.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from advisory.com Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesGretchen reynoldsJames okeefeAmanda paluchUniversity of missouriNew york timesUniversity of massachusetts amherstEuropean society of cardiologyEuropean societyMassachusetts amherstMayo clinic proceedingsCopenhagen city heart studyJameso keefeMissouri kansas cityபுதியது யார்க்

How Many Daily Steps Should You Take to Live Longer?

How Many Daily Steps Should You Take to Live Longer?
nytimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nytimes.com Daily Mail and Mail on Sunday newspapers.

United statesJames okeefeAmanda paluchCenters for diseaseUniversity of missouriLuke mid america heart instituteUniversity of massachusetts amherstUniversity of massachusetts at amherstDisease controlMassachusetts amherstMayo clinic proceedingsCopenhagen city heart studyJameso keefeMissouri kansas cityMid america heart instituteஒன்றுபட்டது மாநிலங்களில்

7 000 - that s the magic number of steps a day you need to reduce risk of premature death

7 000 - that s the magic number of steps a day you need to reduce risk of premature death
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

United statesAmanda paluchArtery risk development in young adultsUniversity of massachusetts amherstSchool of public healthHealth sciencesPublic healthCoronary artery risk developmentYoung adultsஒன்றுபட்டது மாநிலங்களில்அமண்டா பலுச்பல்கலைக்கழகம் ஆஃப் மாசசூசெட்ஸ் மஹேர்ஸ்டபள்ளி ஆஃப் பொது ஆரோக்கியம்ஆரோக்கியம் அறிவியல்பொது ஆரோக்கியம்கரோனரி தமனி ஆபத்து வளர்ச்சி